The OG Philosophy

I believe that the true essence of health and fitness lies in the journey, not the destination. My philosophy centers on building sustainable habits that seamlessly integrate into your life, ensuring you can maintain them for a lifetime. I also emphasize the importance of nutrition as a cornerstone of a healthier life. Properly fueling your body and understanding how to move it effectively unlocks a sense of freedom and empowerment! My mission is to guide you in creating a balanced lifestyle that supports your physical and mental well being, fostering a lifelong commitment to health and happiness. 

My philosophy around exercise focuses heavily on strength training. Depending on your fitness level, I like to incorporate the "OG" compound lifts, such as squat, deadlift, and bench press. I want to help my clients shift their mindset away from the scale to focusing on getting strong.